Yoga

Yoga is a fitness-building self-interaction that Sims can perform. Yoga is present in The Sims 2 and The Sims 4: Spa Day.

The Sims 2
Sims who have three or more body skill points can perform the "Do Yoga" self-interaction. Yoga builds Sim fitness and body skill. There is also a related secret yoga skill however, skill at doing yoga is related to Body skill, not yoga experience. Sims with higher body skill perform more advanced yoga positions, and are less likely to lose their balance and fall over, which will cause them to stop. Sims can join other Sims that are doing yoga, regardless of body skill.

Unlike many Bodybuilding activities, yoga does not cause a fast drop in the Hygiene meter. Also, if Seasons is installed, yoga does not raise a Sim's temperature. If FreeTime is installed, yoga builds enthusiasm for the Fitness hobby.

The Sims 4: Spa Day
Performing yoga builds a Sims' wellness skill. Yoga is performed using a yoga mat. Yoga can also be learned from a yoga instructor. Practicing Yoga will get your Sim fit and muscled when you do this often. So if you want to train the Wellness skill without making your Sim muscled, try to do this by massaging Sims or Meditation. There are a few options on the Yoga Mat; doing a Yoga routine, practice Yoga and do poses individually. Practice yoga and doing poses only help up leveling the Wellness skill and getting fit while Yoga routines give different moodlets. Your Sims gets all their yoga routines at the start of the Wellness skill. If you do these routines you get a +1 moodlet based on the routine you have chosen. There is also a chance to get a Confident moodlet because your Sim is getting fitter by performing many Yoga poses. To level up the Wellness skill faster make sure you do the Mind Concentrating routine to get your Sim Focused. There are 3 routines: -Brain Boosting: This will give your Sims an Inspired moodlet for 8 hours. -Mind Concentrating: This will give your Sims a Focused moodlet for 8 hours -Energy Centering: This will give your Sims an Energized moodlet for 8 hours