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{{Era|TS2|TS4SD}}
{{All
|name = Yoga
|image = [[File:TS2_Yoga.jpg|235px]]
|caption= Sims performing Yoga in ''[[The Sims 2]]''
}}
'''Yoga''' is a [[Fitness (attribute)|fitness]]-building activity, that [[Sim]]s can perform in ''[[The Sims 2]]'' and ''[[The Sims 4: Spa Day]]''.
==The Sims 2==
Sims who have three or more [[body]] skill points can perform the "Do Yoga" self-interaction. Yoga builds the Sims' [[Fitness (attribute)|fitness]] and [[body|body skill]]. There is also a related secret [[Secret skills#Yoga|yoga skill]], that gets improved alongside the body skill, regardless if the Sims perform yoga or any other activity that builds the body skill. Sims with higher body skill perform more advanced yoga positions, and are less likely to lose their balance and fall over, which will cause them to stop. If a Sim is doing yoga, other Sims can join, regardless of their body skill.
A visibly [[Pregnancy|pregnant]] Sim cannot perform the "Do Yoga" self-interaction, but can join a Sim who is doing yoga.
Unlike many activities that build body skill, yoga does not cause a fast drop in the [[Hygiene]] meter. Also, if ''[[The Sims 2: Seasons|Seasons]]'' is installed, yoga does not raise a Sim's [[temperature]]. If ''[[The Sims 2: FreeTime|FreeTime]]'' is installed, yoga builds enthusiasm for the [[Fitness (hobby)|Fitness]] hobby. Yoga uses similar poses used in the [[Meditation]] interaction, but adds other, and more advanced poses, such as the {{WP|Vṛścikāsana|Scorpion pose}} and advanced variations of the {{WP|Handstand}} pose, such as ''One Handed Tree'' pose or ''One Handed Handstand'' and the ''Handstand Scorpion'' pose.
==The Sims 4: Spa Day==
[[File:TS4 GP02 yoga pose.jpg|thumb|250px|Sims performing yoga in ''[[The Sims 4: Spa Day]]''.]]
Performing yoga builds a Sims' [[wellness]] skill. Yoga is performed using a yoga mat and can also be learned from a yoga instructor.<ref>[http://simsvip.com/2015/07/09/the-sims-4-spa-day-yoga-meditation-incense-more/ The Sims 4 Spa Day: Yoga, Meditation, Incense, & more] on [[SimsVIP]]</ref> If Sims practice yoga often enough, they will become [[Fitness (attribute)|fit]] and [[Body shape#The Sims 4|muscled]]. To train the wellness skill without making a Sim muscled, try using massage or meditation.
The yoga mat has options to do a yoga routine, practice yoga, and do individual poses. Practicing yoga and doing poses only boost fitness and the wellness skill, but yoga routines give different [[moodlet]]s.
Doing the routines gives a +1 moodlet based on the routine that was chosen. There is also a chance to get a [[confident]] moodlet, because the Sim is getting fitter by performing many yoga poses. Doing the mind concentrating routine will make the Sim [[focused]], which allows them to build the wellness skill faster. These are the three routines:<br />
'''Brain Boosting:''' This will give Sims an [[inspired]] moodlet for 8 hours.<br />
'''Mind Concentrating:''' This will give Sims a focused moodlet for 8 hours.<br />
'''Energy Centering:''' This will give Sims an [[energized]] moodlet for 8 hours.
==References==
{{Reflist}}
[[pl:Joga]]
[[ru:Йога]]
[[Category:Interactions with self]]
[[Category:The Sims 2]]
[[Category:Spa Day]]
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