|
!Ingredient !! Hunger !! Energy !! Comfort !! Bladder !! Availability !! Recipes
|-
|AvocadoDate || +117 || +40 || +133 || -97 || Harvest || Guacamole - x1Sugared AvocadoDates
|-
|BananaBrazil Nut || +105 || +3 || +57 || -71 || Fruit TreesHarvest || Fruit Salad - x1 Banana
* Ginger Brazil Nuts - x1 Brazil Nut ▼
* Nut-room Roast - x1 Brazil Nut ▼|-
|BlackberryPokeberry || +56 || 0-9 || +8-18 || -220 || Harvest || None
|-
|Brazil NutBanana || +510 || +3 || +75 || -17 || Harvest || Fruit Salad
▲* Ginger Brazil Nuts - x1 Brazil Nut
▲* Nut-room Roast - x1 Brazil Nut
|-
|CoconutAvocado || +1311 || -2+4 || +813 || -69 || Coconut TreesHarvest ||
* Spicy Green Curry - x1 Coconut ▼* Roach Surprise - x1 Coconut ▼* Island Wear Tank top - x2 Coconut ▼* Coconut Fountain - x1 Coconut ▼* Water Carrier - x1 Coconut ▼|-
|DatesSparkleberry || +75 || 0 || +34 || -72 || Harvest || Sugared Dates - x1 DatesNone
|-
|EggplantBlackberry || +85 || 0 || +98 || -62 || Harvest || None
|-
|GuavaPineapple || +15 || +5 || +7 || -8 || Harvest ||
|-
|Gurana BerryLime || +7 || 0 || -2 || -4 || Harvest ||
* Sardines with Salsa - x1 Lime▼
* Nut-room Roast - x1 Lime▼|-
|LimeTomato || +712 || 0 || -2+7 || -46 || Lime TreesHarvest ||
Guacamole
▲* Sardines with Salsa - x1 Lime
* Eye of Beetle Soup - x1 Tomato▼▲* Nut-room Roast - x1 Lime
* Tomato Soup - x2 Tomatoes▼
* Hot and Sour Soup - x2 Tomatoes▼
* Sardines with Salsa - x2 Tomatoes▼|-
|MangoPeach || +139 || 0 || +810 || -6 || Mango TreesHarvest || Fruit Salad - x1 Mango
|-
|OrangeWatermelon || +1050 || 0 || +145 || -735 || Orange Trees ||
Crate
Harvest
[[Suzy McDress]] ||Watermelon Shoes
|-
|PeachSnowberry || +95 || 0-10 || +10-20 || -619 || Peach TreesHarvest || Fruit Cocktail - x1 PeachNone
|-
|PineappleGuarana Berry || +156 || +58 || +76 || -85 || Harvest ||
* Pineapple Slices - x1 Pineapple
* Fruit Cocktail - x1 Pineapple
* Fruit Salad - x1 Pineapple
|-
|PokeberryGuava || +612 || -90 || -18+9 || -206 || Harvest || None
|-
|RaspberryCoconut || +613 || 0-2 || +68 || -26 || Harvest || Fruit Cocktail - x1 Raspberry
▲* Spicy Green Curry - x1 Coconut
▲* Roach Surprise - x1 Coconut
▲* Island Wear Tank top - x2 Coconut
▲* Coconut Fountain - x1 Coconut
▲* Water Carrier - x1 Coconut
|-
|SnowberryOrange || +510 || -100 || -20+14 || -197 || Harvest || None
|-
|SparkleberryRaspberry || +56 || 0 || +46 || -2 || Harvest ||Fruit NoneCocktail
|-
|TomatoMango || +1213 || 0 || +78 || -6 || From the ground.Harvest ||
* Guacamole - x1 Tomato
▲* Eye of Beetle Soup - x1 Tomato
▲* Tomato Soup - x2 Tomatoes
▲* Hot and Sour Soup - x2 Tomatoes
▲* Sardines with Salsa - x2 Tomatoes
|-
|Watermelon || +50 || 0 || +5 || -35 || Found in the box that floats ashore, or they can be planted and harvested. || Watermelon Shoes - x2 Watermelons
|}
==Vegetables==
|